It is easy to get overwhelmed and stressed in this life. It happens fast or slow, but at some point you realize you stopped making yourself a priority and even worse you are feeling anxious, depressed, stressed, you can’t focus. Whatever it is, it is effecting your satisfaction and the happiness in your relationships. We provide specialized services to guide you to achieve control over your symptoms and satisfaction in your life and relationships. Get back to feeling normal, let us help you!

Our Services

Individual Counseling

Are you having trouble focusing, thoughts feel scattered, thoughts not letting you sleep, feeling like you are in a funk, like you have too much to do and it is paralyzing. Maybe you feel like you are not good enough, not important, like something is wrong with you or you are broken? And you are wondering, will I get out of this or ever feel “normal” or happy again. There are so many reasons that we get spun into these cycles of anxiety, stress, or depression. Maybe it’s a new job, a loss in the family, starting college, an ending of a relationship, or something from your past coming up again. You are not alone. Let us help you to organize your thoughts, process what is causing that funk, help you focus on the present, prioritize yourself and your needs again. You can feel like yourself again.

Couples Counseling

If you are feeling unhappy or stuck in a relationship or maybe you two are just having trouble communicating because you are in a rut, we can help you. Maybe you’ve been through a lot together and you haven’t had time to process and heal the hurts in the relationship or maybe it is a new relationship and you are still learning how to work together. If you are looking to find a connection that you’ve lost or strengthen a connection that you desire, we specialize in couples therapy to help you find that connection again, feel happy together, and heal some of the wounds in your relationship. It doesn’t have to end here.

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How can we help you?

If you have been feeling overwhelmed, irritable, or unhappy with yourself or your relationships. These are the people we can help. It leads to symptoms of anxiety, depression, relationship problems-distance, affairs, talk of divorce. If you feel like you’ve tried everything and it hasn’t worked, then we can be the last stop for you.

We work with adolescents, young adults, adults, and couples of all varieties. Many of the clients that we typically see are experiencing changes and/or hardships with schooling, friends, family life & relationships, losses or are working through trauma.

We work with people who are making big transitions in their life, either with starting college, or a new career, or people who are wanting to make big changes but have not made the leap yet. People who feel like they should be at a different point in their life but for many reasons are on a different journey than they anticipated.

We help people to accept the things in their past and accept where they are in their journey and learn to focus on the things in their life that they can control. Our clients are able to identify changes in their lives that they can make to focus on self-care, motivation, calming their inner thoughts, changing their negative thinking patterns to more affirming thinking, and move forward to achieve their goals.

Who do we help?

Many of our clients have an outward appearance of success and everything should seemingly be going well for them. But yet, there is an unhappiness, depression, or anxiety that seems to be unexplainable. They cannot even really explain why they feel the way they do and feel like they should be happy. That is where we come in, lets dive in and deconstruct the areas in your life that are holding you back from being your happy self.

Weekly Updates

Sessions are available for in person or virtual! Please specify your preference when reaching out

Macie has opening for new clients starting in May!

We are located in Hillsboro, right off of business 21, and are accepting new clients at this office location.

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